3 Health Benefits To Fresh Blue Cheese
Believe it or not, fresh blue cheese is much more than a flavorful topping on your burger, steak or salad. There are countless ways it can benefit one’s health including everything from preventing migraines, gout, and cavities.
Here are four health benefits that come from blue cheese.
1. Prevention of diseases
Thanks to the high calcium content of cheese, it can help prevent bone lose and migraines. The calcium also works to reduce premenstrual syndrome symptoms for women in the second half of their menstrual cycle. If that were not enough, it also helps prevent blood clotting and breast cancer while regulating blood pressure.
2. Prevents gout
Meat and potatoes can be horrific for those with gout, but fresh blue cheese can help. A new study put out by the New England Journal of Medicine found that men can drastically reduce their risk of gout simply by increasing their intake of dairy products. And even if you continue unhealthy eating habits like too much meat, carbohydrates or foods high in saturated fat, you can control the gout.
3. Fat burner
It has long been found that a calcium-rich diet works to control body fat and the same holds true with blue cheese. In a study conducted by the American Journal of Clinical Nutrition with women between the ages of 18 and 30, results found a calcium-rich diet caused women to burn 20 times more fat than those on a diet low in calcium.
The list of health benefits from fresh blue cheese goes on and on including helping fight cavities and assisting with the growth of girls. Thanks to the high calcium level, blue cheese is much more than a tasty topping that you want to include in your diet.
There are a number of different kinds of cheeses made around the world with one of the more common being blue cheese. But even within this single type of cheese you will find countless options to choose from including English blue cheese.
And with that, here are a few different kinds of English blue cheese you must give a go.
Beenleigh Blue
The first option comes from sheep in Devon and is known for its moist and crumbly texture. It comes with a white interior and features streaks of greenish blue. The flavor is characterized by its burnt-caramel sweetness that is often associated with the best ewe’s milk and is combined with a strong blue cheese flavor.
Blue Vinny
The next must-have English blue cheese is blue vinny, which comes from Dorset sheep. This is typical blue cheese as it is made with mold existent in many old caves, cellars and on old leather. The blue within the cheese spreads throughout in moist curd and creates uneven blue-grey streaks. The finished product is hard in texture and has an herb-like freshness.
Mrs. Bell’s Blue
This cheese originates from Yorkshire cows’ milk. This was created by Judy Bell herself in the 1960’s and features a nutty texture with an undeniable sweetness. However, it is the aromatic tang that generates the appeal.
Oxford Blue
The final kind of English blue cheese that is worth trying is Oxford Blue, which comes from Oxford’s cows’ milk. This is known for its moist and creamy flavor that is aromatic and spicy. The French-style English blue also includes a hint of dark chocolate and white wine giving it a wet, sticky and delectable taste.
